The Kids classes are 7 years and under and an older group of 8 to 15 year olds.

Our adult classes are from 15 years and up, however please contact the gym manager as we do have some younger students in our adults classes

If you have any concerns, questions, comments or suggestions
Please contact me.
     
     
     
 
   
Timetable Updated 10.04.2024

MONDAY
4.00pm-4:45pm       Age 5 to 9 (Group B)
4:45pm-5:30pm       Age 10 to 15 (Group A)
6.00pm-7.00pm       Adult Beginners BJJ (GI)
7.15pm-8.15pm       Kickboxing / MMA / Sparring

TUESDAY
6.00pm-7.00pm        Wrestling for BJJ
7:15pm-8.15pm        Boxing

WEDNESDAY
12:30pm-1:30pm      Lunch class BJJ GI
4.00pm-4:45pm        Age 5 to 9 (Group B)
4:45pm-5:30pm        Age 10 to 15 (Group A)
6.00pm-7.00pm        Adult Beginners BJJ (GI)
7.15pm-8.15pm        Kickboxing / mma / Sparring

THURSDAY
4.00pm-4:45pm       Age 5 to 9 (Group B) Wrestling /No Gi
4:45pm-5:30pm       Age 10 to 15 (Group A )Wrestling /No Gi
6.00pm-7.00pm       Adult Beginners BJJ(GI)
7.15pm-8.15pm       Muay THai

FRIDAY
12:30pm-1:30pm     Lunch class Beginners boxing Class
6.00pm-7.00pm       Adult Beginners BJJ (GI)
7.15pm-8.15pm       No GI

SATURDAY
9.00am-10.00am      Pilates / Yoga class. £10 for non-members
10.00am-11.00am    All Levels BJJ (NO GI)
11.00am-12.00pm    Open Mats
12:30pm-1:30pm     S/C Strength and Conditioning classes for                                           begenniers. Everyone welcome

SUNDAY
10.00am-11.00am    Beginners Boxing Class